Produt details
The Plate loaded hack squat machine typically features a 45-degree angled sled with shoulder pads and back support. You position yourself under the shoulder pads, place your feet on the platform, and push the sled upward by extending your hips and knees. Unlike free squats, the Plate loaded hack squat stabilizes your body and guides the movement along a fixed path. Hack slide machine helps you focus on working your leg muscles without worrying about balance or coordination.
Widened back design of the hack slide machine provides strong support for training
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Quadriceps Isolation: Because the hack slide machine reduces the balance demand, hack slide machine allows you to concentrate on targeting your quads effectively, making it ideal for hypertrophy (muscle growth).
Lower Back Support: With your back braced against the pad, there’s less spinal loading compared to barbell squats, reducing lower back strain.
Joint-Friendly Movement: For those recovering from injuries or with mobility restrictions, the guided movement of the hack slide machine can provide a safer alternative.
Progressive Overload: The hack slide machine allows you to safely increase the load over time, helping to build strength without worrying about tipping or failing under a heavy barbell.
Variety in Leg Training: Incorporating machine-based movements adds variation, preventing plateaus and overuse injuries that can occur from only doing free-weight exercises.
tips of using the Plate loaded hack squat
For hypertrophy, aim for 3–4 sets of 8–12 reps with moderate to heavy weight.
For strength, use heavier loads with 4–6 reps per set.
For endurance or conditioning, perform higher-rep sets (15–20 reps) with lighter weight.
Always warm up thoroughly and start with lighter loads before progressing.
PRODUCT DETAILS :
Size : 1470* 1390 * 1850mm
2.Max Load : 180kg
3.Tube : 3mm before powder coating
The Plate loaded hack squat machine is a versatile and valuable tool for building leg strength and size. Whether you're a beginner looking to learn squat mechanics safely or an advanced lifter seeking to overload your quads, this Plate loaded hack squat offers a joint-friendly, highly effective workout. By mastering your form and integrating the Plate loaded hack squat intelligently into your program, you can achieve impressive lower-body gains and break through training plateaus
Four common mistakes to avoid :
Too much weight: Loading excessive weight can compromise form and increase injury risk.
Shallow reps: Partial range of motion reduces effectiveness; aim for full, controlled reps.
Knee collapse: Keep your knees aligned with your feet to protect the joints.
Lifting heels: Keep your entire foot planted on the platform to maintain stability.
Seated leg curl /extension
Shoulder press / chest press
Prone leg curl / leg extension
Our advantage
More than 15 years experience
We are a fitness equipment manufacturer integrating design, production and R&D
Expericed engineers
From design to production, we have experienced engineers and designers who can meet customers' personalized customization
24 hours of online service
Our sales staff will reply to customer information as soon as possible. Ensure timely handling of after-sales issues
Professional sales team
Professional sales team to ensure order placement and shipment.
FAQ
Q1:How long about the lead time?
A1:Within 7-35 Working Days.
Q2:What is the MOQ?
A2:1 set for strength equipment
Q3: How can we guarantee quality?
A3 : Always a pre-production sample before mass production;Always final Inspection before shipment;
Q4:How about the payment?
A4:We support the T/T (30% deposit,70% balances before the shipment ).
Q5:How about your after-service?
A5:We’ll send you the component for free to replace the damaged one during the warranty period.
Q6:Could you give me a scheme about the gym club?
A6:Yes,we can give you a precise project, a best design for free according to the square and your idea.
Q7: Is it OK to print my logo on product?
A7: Yes. Mini order for customizating logo is more than 20 pics for free . Please inform us formally before our production and confirm the design firstly based on our sample.
