Product details
Specialized training for the quadriceps
Recommended mode: Narrow leg raise (foot distance < shoulder width)
✅ target muscle groups:
Rectus femoris (the main body on the front side of the thigh)
The medial thigh muscle (the "tear drop muscle" above the knee)
The lateral thigh muscle (the line on the outer side of the thigh
🔥 Technical points:
Place your feet one-third below the pedals
Align your knees with the direction of your second toe
Lower to a 90° Angle between the thigh and the calf (to enhance the effect of muscle fiber tearing)
📊 data comparison:
The indicator is the traditional leg lift Panatta narrow-distance mode
The activation rate of the medial thigh muscle is 60% to 92%
The pressure on the knee joint is 100% reduced by 40%
2. Hip strengthening training
Recommended mode: Wide-distance high leg raise (with feet 1.5 times shoulder width apart)
✅ target muscle groups:
Gluteus maximus (overall girth)
Gluteus medius (lateral gluteal fullness
Hamstrings (coordinated force from the posterior side chain
🔥 Technical points:
Place both feet on the upper edge of the pedal and rotate the toes outward by 30 degrees
When lowering, deliberately tilt the pelvis backward (to enhance the stretching of the buttocks)
When pushing up, exert force with your heel and imagine "tearing the pedal apart".
💡 Advanced skills:
Single-leg training mode (correcting strength imbalance on both sides)
Pause at the bottom for 2 seconds (eliminate elastic potential energy, pure muscle force)
3. Hamstring and adductor muscle training
Recommended mode: Eccentric control leg lift
✅ target muscle groups:
Semitendinosus/semimembranis muscle (posterior line)
Adductor major (inner thigh)
⚙️ device Settings:
Enable the centrifugal drag increase mode (lower stage +20% drag)
Adopt a rhythm of 3-second lowering followed by 1-second explosive push
📈 effect verification:
Hamstring activation increased by 55% (compared with traditional leg raises)
It can replace part of the deadlift training volume and reduce the load on the lumbar vertebrae
Technical parameters
Load-bearing structure: Aviation-grade aluminum alloy frame (maximum load-bearing capacity 800kg)
Track system: 3.2m self-lubricating stainless steel track
Safety system: Overload automatic lock + emergency brake button
Floor area: 2.2m×1.5m (Commercial compact type)
Applicable scenarios
Youdaoplaceholder0 powerlift training: safely break through the leg limit weight
💪 Bodybuilding and shaping: precisely shaping the separation of the quadriceps
🩺 postoperative rehabilitation: progressive lower extremity functional reconstruction
🏢 commercial gym: high-traffic durable design
Seated leg curl /extension
Shoulder press / chest press
Prone leg curl / leg extension
Our advantage
More than 15 years experience
We are a fitness equipment manufacturer integrating design, production and R&D
Expericed engineers
From design to production, we have experienced engineers and designers who can meet customers' personalized customization
24 hours of online service
Our sales staff will reply to customer information as soon as possible. Ensure timely handling of after-sales issues
Professional sales team
Professional sales team to ensure order placement and shipment.
FAQ
Q1:How long about the lead time?
A1:Within 7-35 Working Days.
Q2:What is the MOQ?
A2:1 set for strength equipment
Q3: How can we guarantee quality?
A3 : Always a pre-production sample before mass production;Always final Inspection before shipment;
Q4:How about the payment?
A4:We support the T/T (30% deposit,70% balances before the shipment ).
Q5:How about your after-service?
A5:We’ll send you the component for free to replace the damaged one during the warranty period.
Q6:Could you give me a scheme about the gym club?
A6:Yes,we can give you a precise project, a best design for free according to the square and your idea.
Q7: Is it OK to print my logo on product?
A7: Yes. Mini order for customizating logo is more than 20 pics for free . Please inform us formally before our production and confirm the design firstly based on our sample.
